Tips for getting into shape

I’m trying to get into an exercise routine. Realistically, there’s more chance of hell freezing over. But anyway, here is a list of fitness hints and tips from Zen Habits:

My Favorites

• 31 Ways to Motivate Yourself to Exercise
• 17 Fitness Truths To Get You In Great Shape
• Zen To Slim: A Simple, 5-Step Weight Loss Plan
• The Rules of the Unbelievable Lightness of Being Club
• 17 Tips to Help You Get Leaner and Fitter

Starting Out

• 4 Simple Steps to Start the Exercise Habit
• How to Make Exercise a Daily Habit
• How to Get Back on the Exercise Train
• Get Healthy and Fit, Part 2 – Exercise Edition
• Beginner’s Guide to Running
• 6 Tips for Commuting to Work by Bike

The Next Level

• The Zen of Running, and 10 Ways to Make It Work for You
• 16 Tips to Triple Your Workout Effectiveness
• How to Build Muscle and Lose Fat
• Top 42 Exercise Hacks
• 10 Great Workouts to Spice Up Your Running Program

And More

• Simple Things You Can Do to Lose Weight
• Want to gain weight? Focus on muscle-building, not calories
• 80 Awesome Weight Loss Tips